Category: Excercise

Keep moving

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colorful hair

 

When I first got my job in August, I’d intended to join the gym on campus, but never got around to it. My birthday came, and I said, “After I talk to the doctor about my symptoms.” The winter holidays and new year came and I said, “After the colonoscopy, when I have a clean bill of health.” Then the need for surgery, and it’s not a good idea to start working out at that time. So, again, I put it off.

Now. . .  What I really like to do is lift free weights. That’s going to still be out for some time, I think. Maybe if I had been lifting, I could modify the routine to maintain muscle, but I haven’t been.

Being active is necessary to maintaining health through chemo, so I’ve started walking again. I got a new fitbit Alta to try to track how I’m doing, at least on my good days (connect with me at fitbit here and MyFitnessPal here).  Since I’ve been pretty sedentary, I set my daily goal fairly low at 5,000 steps. I met that goal 4 days and came close on one day in the past week. I’m bumping the goal up by 500 this week, at least on the before chemo days.

I keep saying I’m going to do yoga, but haven’t gotten the mat out yet. Now that the port site is healed, though, I should.

Yesterday, my roommate wanted to get out of the house and walk by the river, which was nice.

I complained about being tired after such a short walk. Then he reminded me: surgery, chemo, etc. He made me feel better about just doing what I can for now. It still bothers me that I’m getting tired when I don’t really think I’ve done much. I mean, I’ve only had one treatment. I’d expect to feel that tired in a couple months, but not now.

 

My appetite is back to normal, but I’ll be hitting chemo again in a few days. My weight is fluctuating as you might expect from a widely varying appetite.